Dave Murray v500m/1:00r...17 SkiErg
10,250
Meters
44:19.7
Time
2:09.7
Pace
624
Calories
148
Heart Rate
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 12,439 |
| Overall Time | 1:04:49.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 46 |
| Stroke Count | 2581 |
| Drag Factor | 99 |
October 09, 2020 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.7 | 10,250 | 2:09.7 | 160 | 851 | 46 | 148 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 45 | 131 | |
| r: 1:00 | 188 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 46 | 139 | |
| r: 1:00 | 190 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 45 | 145 | |
| r: 1:00 | 183 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 46 | 146 | |
| r: 1:00 | 178 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 46 | 150 | |
| r: 1:00 | 178 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 46 | 151 | |
| r: 1:00 | 178 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 46 | 153 | |
| r: 1:00 | 171 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 46 | 153 | |
| r: 1:00 | 167 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 46 | 152 | |
| r: 1:00 | 161 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 46 | 152 | |
| r: 1:00 | 160 | ||||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 50 | 148 | |
| r: 1:30 | 61 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 48 | 143 | |
| r: 1:30 | 65 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 48 | 149 | |
| r: 1:30 | 57 | ||||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 46 | 152 | |
| r: 1:30 | 61 | ||||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 46 | 153 | |
| r: 1:30 | 88 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 49 | 150 | |
| r: 1:30 | 60 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 47 | 149 | |
| r: 1:30 | 43 | ||||||
| r2,189 |
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Workout Graph
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