Dave Murray 11x2:00/0:40r SkiErg
5,553
Meters
22:00.0
Time
1:58.8
Pace
367
Calories
153
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,779 |
| Overall Time | 29:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 48 |
| Stroke Count | 1060 |
| Drag Factor | 98 |
October 19, 2020 11:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,553 | 1:58.8 | 208 | 1017 | 48 | 153 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 49 | 140 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 48 | 147 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 48 | 153 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 49 | 155 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 47 | 151 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 48 | 152 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 48 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 48 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 48 | 160 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 48 | 160 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 47 | 158 |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.