Dave Murray v3000m/3:30r...9 SkiErg
12,000
Meters
52:48.8
Time
2:12.0
Pace
721
Calories
155
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 14,323 |
| Overall Time | 1:24:18.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 45 |
| Stroke Count | 2962 |
| Drag Factor | 97 |
October 02, 2020 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:48.8 | 12,000 | 2:12.0 | 152 | 823 | 45 | 155 | |
| 13:10.6 | 3,000 | 2:11.7 | 153 | 826 | 45 | 153 | |
| r: 3:30 | 153 | ||||||
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 46 | 155 | |
| r: 3:30 | 155 | ||||||
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 45 | 158 | |
| r: 3:30 | 132 | ||||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 47 | 158 | |
| r: 3:30 | 144 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 48 | 158 | |
| r: 3:30 | 167 | ||||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 47 | 155 | |
| r: 3:30 | 123 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 46 | 153 | |
| r: 3:30 | 259 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 46 | 150 | |
| r: 3:30 | 577 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 46 | 156 | |
| r: 3:30 | 613 | ||||||
| r2,323 |
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Workout Graph
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