Dave Murray v2500m/3:30r...6 SkiErg
7,750
Meters
34:09.3
Time
2:12.2
Pace
465
Calories
155
Heart Rate
| Rest Distance | 3,573 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 55:09.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 45 |
| Stroke Count | 2381 |
| Drag Factor | 92 |
September 15, 2020 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.3 | 7,750 | 2:12.2 | 151 | 821 | 45 | 155 | |
| 11:04.3 | 2,500 | 2:12.8 | 149 | 813 | 43 | 150 | |
| r: 3:30 | 638 | ||||||
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 46 | 159 | |
| r: 3:30 | 595 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 46 | 158 | |
| r: 3:30 | 609 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 48 | 160 | |
| r: 3:30 | 611 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 46 | 161 | |
| r: 3:30 | 551 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 49 | 147 | |
| r: 3:30 | 569 | ||||||
| r3,573 |
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Workout Graph
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