Dave Murray v2500m/3:30r...6 SkiErg
7,750
Meters
34:35.7
Time
2:13.9
Pace
460
Calories
150
Heart Rate
| Rest Distance | 3,767 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 55:35.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 45 |
| Stroke Count | 2396 |
| Drag Factor | 94 |
September 17, 2020 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.7 | 7,750 | 2:13.9 | 146 | 801 | 45 | 150 | |
| 11:21.7 | 2,500 | 2:16.3 | 138 | 775 | 43 | 143 | |
| r: 3:30 | 623 | ||||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 44 | 150 | |
| r: 3:30 | 623 | ||||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 48 | 153 | |
| r: 3:30 | 615 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 47 | 154 | |
| r: 3:30 | 612 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 48 | 154 | |
| r: 3:30 | 612 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 49 | 150 | |
| r: 3:30 | 682 | ||||||
| r3,767 |
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Workout Graph
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