Dave Murray v2500m/3:30r...6 SkiErg
7,750
Meters
33:51.9
Time
2:11.0
Pace
468
Calories
155
Heart Rate
| Rest Distance | 3,563 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 54:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 46 |
| Stroke Count | 2392 |
| Drag Factor | 92 |
September 22, 2020 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.9 | 7,750 | 2:11.0 | 155 | 834 | 46 | 155 | |
| 11:02.7 | 2,500 | 2:12.5 | 150 | 817 | 46 | 156 | |
| r: 3:30 | 621 | ||||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 46 | 161 | |
| r: 3:30 | 629 | ||||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 47 | 155 | |
| r: 3:30 | 610 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 47 | 162 | |
| r: 3:30 | 571 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 47 | 158 | |
| r: 3:30 | 499 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 51 | 138 | |
| r: 3:30 | 633 | ||||||
| r3,563 |
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Workout Graph
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