Dave Murray v2000m/3:00r...4 SkiErg
5,000
Meters
21:07.8
Time
2:06.7
Pace
313
Calories
154
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 33:07.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 49 |
| Stroke Count | 1171 |
| Drag Factor | 96 |
August 04, 2020 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 49 | 154 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 49 | 150 | |
| r: 3:00 | 111 | ||||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 50 | 154 | |
| r: 3:00 | 169 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 50 | 157 | |
| r: 3:00 | 179 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 51 | 157 | |
| r: 3:00 | 111 | ||||||
| r570 |
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Workout Graph
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