Dave Murray v1000m/0:30r...12 SkiErg
7,500
Meters
32:45.7
Time
2:11.0
Pace
451
Calories
154
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 41:45.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 50 |
| Stroke Count | 1667 |
| Drag Factor | 90 |
July 21, 2020 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.7 | 7,500 | 2:11.0 | 156 | 835 | 50 | 154 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 50 | 143 | |
| r: 0:30 | 31 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 50 | 152 | |
| r: 0:30 | 27 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 51 | 153 | |
| r: 0:30 | 34 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 51 | 149 | |
| r: 1:30 | 36 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 50 | 154 | |
| r: 0:30 | 28 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 50 | 157 | |
| r: 0:30 | 20 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 50 | 157 | |
| r: 0:30 | 25 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 50 | 155 | |
| r: 1:30 | 26 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 50 | 160 | |
| r: 0:30 | 20 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 50 | 161 | |
| r: 0:30 | 18 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 50 | 160 | |
| r: 0:30 | 20 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 49 | 155 | |
| r: 1:30 | 13 | ||||||
| r298 |
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Workout Graph
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