Dave Murray v6000m/3:30r...3 SkiErg
15,246
Meters
1:08:33.0
Time
2:14.8
Pace
890
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,320 |
| Overall Time | 1:17:33.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 51 |
| Stroke Count | 3518 |
| Drag Factor | 99 |
July 17, 2020 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:33.0 | 15,246 | 2:14.8 | 143 | 790 | 51 | 159 | |
| 26:27.1 | 6,000 | 2:12.2 | 151 | 820 | 51 | 159 | |
| r: 3:30 | 28 | ||||||
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 51 | 162 | |
| r: 3:00 | 26 | ||||||
| 18:31.5 | 4,000 | 2:18.9 | 130 | 749 | 51 | 156 | |
| r: 2:30 | 20 | ||||||
| r74 |
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Workout Graph
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