Dave Murray v1:00:00/5:00r...4 SkiErg
26,259
Meters
2:10:00.0
Time
2:28.5
Pace
1447
Calories
153
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,904 |
| Overall Time | 2:25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 53 |
| Stroke Count | 7079 |
| Drag Factor | 86 |
June 05, 2020 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10:00.0 | 26,259 | 2:28.5 | 107 | 667 | 53 | 153 | |
| 1:00:00.0 | 12,556 | 2:23.3 | 119 | 708 | 54 | 159 | |
| r: 5:00 | 49 | ||||||
| 40:00.0 | 7,892 | 2:32.0 | 100 | 642 | 53 | 155 | |
| r: 4:00 | 34 | ||||||
| 20:00.0 | 3,882 | 2:34.5 | 95 | 626 | 52 | 150 | |
| r: 3:00 | 55 | ||||||
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 52 | 150 | |
| r: 3:00 | 507 | ||||||
| r645 |
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Workout Graph
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