Dave Murray v6000m/3:30r...6 SkiErg
21,000
Meters
1:36:22.3
Time
2:17.6
Pace
1221
Calories
158
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,356 |
| Overall Time | 1:49:52.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 54 |
| Stroke Count | 5357 |
| Drag Factor | 88 |
June 07, 2020 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:22.3 | 21,000 | 2:17.6 | 134 | 761 | 54 | 158 | |
| 27:24.6 | 6,000 | 2:17.0 | 136 | 767 | 55 | 156 | |
| r: 3:30 | 35 | ||||||
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 55 | 160 | |
| r: 3:00 | 32 | ||||||
| 18:29.2 | 4,000 | 2:18.6 | 131 | 751 | 55 | 158 | |
| r: 2:30 | 31 | ||||||
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 55 | 158 | |
| r: 2:00 | 43 | ||||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 55 | 158 | |
| r: 1:30 | 44 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 53 | 161 | |
| r: 1:00 | 171 | ||||||
| r356 |
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Workout Graph
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