Dave Murray v6000m/3:30r...6 SkiErg
21,000
Meters
1:38:54.1
Time
2:21.2
Pace
1198
Calories
153
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,213 |
| Overall Time | 1:52:24.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 53 |
| Stroke Count | 5333 |
| Drag Factor | 88 |
June 01, 2020 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:54.1 | 21,000 | 2:21.2 | 124 | 727 | 53 | 153 | |
| 27:37.7 | 6,000 | 2:18.1 | 133 | 756 | 55 | 154 | |
| r: 3:30 | 22 | ||||||
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 54 | 156 | |
| r: 3:00 | 25 | ||||||
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 52 | 152 | |
| r: 2:30 | 27 | ||||||
| 14:32.7 | 3,000 | 2:25.4 | 114 | 691 | 53 | 152 | |
| r: 2:00 | 29 | ||||||
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 53 | 151 | |
| r: 1:30 | 24 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 51 | 156 | |
| r: 1:00 | 86 | ||||||
| r213 |
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Workout Graph
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