Dave Murray 4x5000m/2:30r SkiErg
20,000
Meters
1:35:32.9
Time
2:23.3
Pace
1129
Calories
151
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,276 |
| Overall Time | 1:45:32.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 54 |
| Stroke Count | 5239 |
| Drag Factor | 88 |
May 30, 2020 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:32.9 | 20,000 | 2:23.3 | 119 | 709 | 54 | 151 |
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 53 | 148 |
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 55 | 157 |
| 24:40.9 | 5,000 | 2:28.0 | 108 | 670 | 55 | 144 |
| 24:22.6 | 5,000 | 2:26.2 | 112 | 684 | 54 | 157 |
| r276 |
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Workout Graph
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