Dave Murray v10000m/5:00r...4 SkiErg
25,000
Meters
2:18:24.5
Time
2:46.0
Pace
1300
Calories
131
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,513 |
| Overall Time | 2:33:24.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 52 |
| Stroke Count | 7505 |
| Drag Factor | 71 |
May 28, 2020 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18:24.5 | 25,000 | 2:46.0 | 76 | 562 | 52 | 131 | |
| 55:33.8 | 10,000 | 2:46.6 | 76 | 560 | 51 | 124 | |
| r: 5:00 | 58 | ||||||
| 41:26.2 | 7,500 | 2:45.7 | 77 | 564 | 55 | 127 | |
| r: 4:00 | 20 | ||||||
| 28:09.1 | 5,000 | 2:48.9 | 73 | 549 | 54 | 132 | |
| r: 3:00 | 20 | ||||||
| 13:15.3 | 2,500 | 2:39.0 | 87 | 599 | 53 | 143 | |
| r: 3:00 | 415 | ||||||
| r513 |
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Workout Graph
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