Dave Murray v15000m/5:00r...2 SkiErg
25,000
Meters
2:06:39.3
Time
2:31.9
Pace
1359
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,045 |
| Overall Time | 2:15:39.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 52 |
| Stroke Count | 6699 |
| Drag Factor | 82 |
May 26, 2020 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06:39.3 | 25,000 | 2:31.9 | 100 | 643 | 52 | 153 | |
| 1:13:50.8 | 15,000 | 2:27.6 | 109 | 673 | 53 | 154 | |
| r: 5:00 | 24 | ||||||
| 52:48.5 | 10,000 | 2:38.4 | 88 | 602 | 52 | 152 | |
| r: 4:00 | 21 | ||||||
| r45 |
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Workout Graph
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