Dave Murray 4x500m/2:00r SkiErg
2,000
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 16:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 50 |
| Stroke Count | 720 |
| Drag Factor | 71 |
January 27, 2020 21:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 50 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 53 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 51 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 50 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 49 | |
| r1,307 |
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Workout Graph
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