Dave Murray 8000m SkiErg
8,000
Meters
40:09.0
Time
2:30.5
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 1608 |
| Drag Factor | 71 |
April 01, 2020 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 8,000 | 2:30.5 | 103 | 652 | 435 | 40 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 42 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 55 | 40 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 55 | 41 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 54 | 40 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 54 | 39 |
| 5:05.1 | 6,000 | 2:32.5 | 99 | 639 | 54 | 39 |
| 5:16.4 | 7,000 | 2:38.2 | 88 | 604 | 53 | 38 |
| 4:48.8 | 8,000 | 2:24.4 | 116 | 700 | 56 | 42 |
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Workout Graph
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