Annalisa Di Cesare 400m row
400
Meters
1:43.5
Time
2:09.3
Pace
24
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 0 |
March 20, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 27 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 33 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 23 |
| 0:40.0 | 0 |
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Workout Graph
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