Annalisa Di Cesare 10x2:00/0:30r row
4,308
Meters
20:00.0
Time
2:19.2
Pace
0
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 0 |
March 11, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r165 |
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Workout Graph
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