Annalisa Di Cesare v250m/2:00r...2 row
621
Meters
3:07.0
Time
2:30.5
Pace
38
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 774 |
| Overall Time | 8:07.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 98 |
February 13, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 621 | 2:30.5 | 103 | 652 | 27 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 34 | |
| r: 2:00 | 153 | |||||
| 2:06.2 | 372 | 2:49.6 | 72 | 546 | 24 | |
| r153 |
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Workout Graph
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