Annalisa Di Cesare v250m/2:00r...3 row
1,750
Meters
7:38.3
Time
2:10.9
Pace
105
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 15:38.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 97 |
February 13, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 1,750 | 2:10.9 | 156 | 836 | 25 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 156 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r: 3:00 | 96 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 15 | |||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.