Annalisa Di Cesare 4x10:00/3:30r row
8,343
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 54:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 93 |
January 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,343 | 2:23.8 | 118 | 704 | 21 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 22 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 21 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 21 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 22 | |
| r257 |
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Workout Graph
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