Annalisa Di Cesare 3x17:00/3:00r row
10,520
Meters
51:00.0
Time
2:25.4
Pace
587
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,729 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 96 |
December 10, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,520 | 2:25.4 | 114 | 691 | 22 | |
| 17:00.0 | 3,539 | 2:24.1 | 117 | 702 | 22 | |
| 17:00.0 | 3,508 | 2:25.3 | 114 | 692 | 22 | |
| 17:00.0 | 3,472 | 2:26.8 | 110 | 680 | 22 | |
| r209 |
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Workout Graph
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