Annalisa Di Cesare 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 94 |
December 03, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 19 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 19 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 19 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 19 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 19 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 22 |
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Workout Graph
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