Annalisa Di Cesare 1x17:00/5:00r row
3,506
Meters
17:00.0
Time
2:25.4
Pace
195
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 22:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 108 |
November 12, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,506 | 2:25.4 | 114 | 691 | 19 | |
| 17:00.0 | 3,506 | 2:25.4 | 114 | 691 | 19 | |
| r470 |
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Workout Graph
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