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Annalisa Di Cesare v3:00/0:30r...20 row

9,233

Meters

45:00.0

Time

2:26.2

Pace

505

Calories

Rest Distance561
Rest Time10:00.0
Overall Distance9,794
Overall Time55:00.0
Average Watts112
Calories Per Hour685
Stroke Rate21
Stroke Count1015
Drag Factor91

November 07, 2024 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,233 2:26.2 112 685 21
3:00.0 604 2:29.0 106 664 19
r: 0:30 36
3:00.0 606 2:28.5 107 667 19
r: 0:30 18
2:00.0 410 2:26.3 112 684 22
r: 0:30 32
1:00.0 208 2:24.2 117 701 21
r: 0:30 35
3:00.0 606 2:28.5 107 667 19
r: 0:30 32
3:00.0 606 2:28.5 107 667 20
r: 0:30 28
2:00.0 410 2:26.3 112 684 21
r: 0:30 31
1:00.0 210 2:22.8 120 713 21
r: 0:30 18
3:00.0 607 2:28.2 107 669 20
r: 0:30 24
3:00.0 611 2:27.2 110 676 21
r: 0:30 14
2:00.0 408 2:27.0 110 678 22
r: 0:30 25
1:00.0 212 2:21.5 124 725 24
r: 0:30 28
3:00.0 606 2:28.5 107 667 21
r: 0:30 29
3:00.0 613 2:26.8 111 680 21
r: 0:30 34
2:00.0 413 2:25.2 114 692 22
r: 0:30 40
1:00.0 215 2:19.5 129 743 24
r: 0:30 31
3:00.0 616 2:26.1 112 686 21
r: 0:30 23
3:00.0 619 2:25.3 114 691 21
r: 0:30 35
2:00.0 421 2:22.5 121 716 23
r: 0:30 37
1:00.0 231 2:09.8 160 849 30
r: 0:30 11
r561

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Workout Graph

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