Annalisa Di Cesare 3x15:00/5:00r row
9,139
Meters
45:00.0
Time
2:27.7
Pace
505
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,254 |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 93 |
October 08, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,139 | 2:27.7 | 109 | 673 | 19 | |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 19 | |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 19 | |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 20 | |
| r115 |
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Workout Graph
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