Annalisa Di Cesare 4x500m/0:30r row
2,000
Meters
8:58.7
Time
2:14.6
Pace
116
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 10:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 94 |
September 25, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r161 |
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Workout Graph
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