Annalisa Di Cesare v1:00/2:00r...5 row
2,882
Meters
13:00.0
Time
2:15.3
Pace
169
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 94 |
September 18, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,882 | 2:15.3 | 141 | 786 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 110 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 20 | |||||
| r475 |
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Workout Graph
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