Annalisa Di Cesare v4:00/2:00r...5 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
233
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 91 |
September 10, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 21 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 11 | |||||
| r478 |
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Workout Graph
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