Annalisa Di Cesare v750m/2:00r...5 row
3,750
Meters
17:52.2
Time
2:22.9
Pace
210
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 27:52.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 83 |
September 06, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 3,750 | 2:22.9 | 120 | 712 | 21 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 20 | |
| r: 2:00 | 143 | |||||
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 20 | |
| r: 2:00 | 83 | |||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 21 | |
| r: 2:00 | 85 | |||||
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 130 | |||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 23 | |
| r: 2:00 | 12 | |||||
| r453 |
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Workout Graph
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