Annalisa Di Cesare v6:00/1:00r...6 row
4,399
Meters
21:00.0
Time
2:23.2
Pace
247
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 113 |
February 26, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,399 | 2:23.2 | 119 | 710 | 19 | |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 17 | |
| r: 1:00 | 63 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 14 | |||||
| r364 |
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Workout Graph
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