Annalisa Di Cesare v50c/2:00r...5 row
2,420
Meters
10:31.8
Time
2:10.5
Pace
150
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 20:31.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 115 |
May 22, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 2,420 | 2:10.5 | 157 | 841 | 25 | |
| 3:49.6 | 841 | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 139 | |||||
| 2:53.1 | 656 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 115 | |||||
| 2:04.4 | 481 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 156 | |||||
| 1:13.7 | 303 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 151 | |||||
| 0:31.1 | 139 | 1:51.8 | 250 | 1160 | 37 | |
| r: 2:00 | 22 | |||||
| r583 |
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Workout Graph
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