Annalisa Di Cesare v1:00/2:00r...5 row
3,024
Meters
13:00.0
Time
2:08.9
Pace
185
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 108 |
August 17, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,024 | 2:08.9 | 163 | 861 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 181 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 14 | |||||
| r590 |
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Workout Graph
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