Annalisa Di Cesare v20c/2:00r...3 row
2,617
Meters
11:59.4
Time
2:17.4
Pace
120
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 17:59.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 108 |
August 14, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,617 | 2:17.4 | 135 | 763 | 20 | |
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 122 | |||||
| 2:37.4 | 626 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 138 | |||||
| 4:27.9 | 999 | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 84 | |||||
| r344 |
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Workout Graph
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