Annalisa Di Cesare v1:00/1:00r...10 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
154
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 106 |
July 15, 2022 20:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 16 | |||||
| r624 |
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Workout Graph
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