Annalisa Di Cesare 8x1:30/1:00r SkiErg
2,729
Meters
12:00.0
Time
2:11.9
Pace
160
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 94 |
May 17, 2022 09:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 28 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 27 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 25 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 29 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 29 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 28 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 31 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 31 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 29 | |
| r297 |
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Workout Graph
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