Annalisa Di Cesare 3x1000m/3:00r row
3,000
Meters
13:20.9
Time
2:13.4
Pace
178
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 22:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 102 |
February 16, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 24 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | |
| r497 |
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Workout Graph
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