Annalisa Di Cesare 5x2:00/1:00r row
2,363
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 98 |
June 22, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 28 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r246 |
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Workout Graph
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