Annalisa Di Cesare 6x3:00/1:30r row
4,174
Meters
18:00.0
Time
2:09.3
Pace
254
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 104 |
June 04, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,174 | 2:09.3 | 162 | 856 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r373 |
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