Annalisa Di Cesare v4:00/2:30r...5 row
1,964
Meters
10:30.0
Time
2:40.3
Pace
119
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,437 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 102 |
May 31, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,964 | 2:40.3 | 85 | 591 | 23 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:30 | 150 | |||||
| 3:00.0 | 190 | 7:53.6 | 3 | 311 | 8 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| r473 |
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Workout Graph
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