Annalisa Di Cesare v3:00/2:00r...3 row
1,468
Meters
6:00.0
Time
2:02.6
Pace
93
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 99 |
March 23, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 30 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 17 | |||||
| r288 |
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Workout Graph
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