Annalisa Di Cesare v3:00/2:00r...3 row
1,458
Meters
6:00.0
Time
2:03.4
Pace
92
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 100 |
March 23, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 15 | |||||
| r231 |
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Workout Graph
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