Annalisa Di Cesare 7x0:40/0:30r SkiErg
988
Meters
4:40.0
Time
2:21.7
Pace
61
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,161 |
| Overall Time | 8:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 121 |
March 07, 2021 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 988 | 2:21.7 | 123 | 723 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 35 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 33 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 33 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 35 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | |
| 0:40.0 | 1 | 5:33:20.0 | 0 | 300 | 2 | |
| r173 |
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Workout Graph
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