Annalisa Di Cesare v4:00/1:30r...5 row
2,423
Meters
10:30.0
Time
2:10.0
Pace
146
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,855 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 102 |
June 26, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,423 | 2:10.0 | 159 | 848 | 27 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 1:30 | 57 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| r: 1:30 | 113 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:30 | 104 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:30 | 96 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| r: 1:30 | 62 | |||||
| r432 |
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Workout Graph
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