Annalisa Di Cesare 3000m row
3,000
Meters
16:16.4
Time
2:42.7
Pace
163
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 106 |
June 03, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.4 | 3,000 | 2:42.7 | 81 | 579 | 19 |
| 4:34.3 | 600 | 3:48.5 | 29 | 400 | 17 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 546 | 18 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 20 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 751 | 22 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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