Annalisa Di Cesare 3x2:00/1:00r row
1,417
Meters
6:00.0
Time
2:07.0
Pace
87
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 9:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 124 |
May 18, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r195 |
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Workout Graph
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