Annalisa Di Cesare 15:05 row
3,050
Meters
15:05.4
Time
2:28.4
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 140 |
May 11, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,050 | 2:28.4 | 107 | 668 | 19 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 |
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