Annalisa Di Cesare v2:00/1:00r...3 row
2,120
Meters
9:00.0
Time
2:07.3
Pace
132
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 111 |
April 27, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 4:00 | 15 | |||||
| r96 |
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Workout Graph
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