Annalisa Di Cesare v1500m/4:00r...4 row
6,000
Meters
26:29.9
Time
2:12.4
Pace
359
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 42:29.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 110 |
April 17, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 6,000 | 2:12.4 | 150 | 817 | 24 | |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 26 | |
| r: 4:00 | 58 | |||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 24 | |
| r: 4:00 | 73 | |||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 24 | |
| r: 4:00 | 53 | |||||
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 25 | |
| r: 4:00 | 17 | |||||
| r201 |
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Workout Graph
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